Location:
 Home » DVD » The Biggest Loser: The Workout - Weight Loss Yoga

Deals2Save
Share Button

Get Black Friday Cheapest Prices



The Biggest Loser: The Workout - Weight Loss Yoga

  • List Price: $14.98
  • Buy New: $6.94
  • as of 11/21/2014 19:31 UTC details
  • You Save: $8.04 (54%)
In Stock
Buy
New (16) Used (7) from $5.99
  • Seller:MovieMars
  • Sales Rank:694
  • Format:Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Languages:English (Unknown), English (Original Language)
  • Number Of Discs:1
  • Running Time:55 Minutes
  • Rating:NR (Not Rated)
  • Autographed:No
  • Region:1
  • Discs:1
  • Aspect Ratio:1.33:1
  • Picture Format:Pan & Scan
  • Memorabilia:No
  • Shipping Weight (lbs):0.2
  • Dimensions (in):7.5 x 5.5 x 0.5
  • Release Date:December 16, 2008
  • MPN:9808451852
  • UPC:031398103073
  • EAN:0031398103073
  • ASIN:B001GP5TLI
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!
Amazon.com
There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga's promise that "pound-shedding results" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; and the third is a more standard gym-type workout that can be done with or without hand weights. Make no mistake about it: much of this work is quite rigorous, and even experienced yogis and yoginis can expect to be challenged. But Harper's instruction is friendly and encouraging, with frequent reminders about the importance of the breath ("as long as you're breathing, you're perfect"), variations provided for those not yet up to speed, and opportunities to rest. Perhaps best of all, instead of gorgeous bodies in designer outfits doing perfect poses, we're watching mortals who are not all buff, flexible, and strong (some can't even touch their toes) and whose form is at times less than perfect. These folks don't make yoga look easy, because it's not. But anyone with a serious yoga practice--and this is a good place to start--knows that its benefits are both profound and, if you stick with it, permanent. --Sam Graham

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Buy Online & Pick-up at a Store - Shop Now!

Take $10 off $30, $25 off $70 and $40 off $110 orders with code A124 at AdvanceAutoParts.com! Ends 11/30. Valid online only.

Find Black Friday Cheapest Prices at Deals2save.com



Shoes.com